1/3/2017
Wednesday 1 March 2017 '1/3/2017'

1. emom 5 min, dead lift 3 reps 75%

2. 4 rounds for time of

7 ring muscle up / 10 dips

14 t2b

21 wall ball

buy in 100 russian twists with med ball (left+right=1rep)

cash out 200 du