12/12/2016
Monday 12 December 2016 '12/12/2016'

1. emom 5 min, 3 front squat

2. in 14  min,

21-15-9 reps,

push press, pull ups, burpees, (bars 45-30kg, skale 30-20kg)

remaining time, amrap of

30 du, 20 sit ups