3/1/2020 WEIGHTLIFTING
Friday 3 January 2020 '3/1/2020 WEIGHTLIFTING'

1a . e2mom x 4, 2 snatch pull – 2 hang squat snatch

1b . e2mom x 4, 1 power snatch – 2 ohs

2a . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 front

2b . e2mom x 4, 1 power clean – 2 split jerks

3 . in 10 min build a heavy 3 reps back squat

4 . 4 Rounds For Time

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks