CrossFit Sport
for time
100 single under
15-12-9-6 reps of thrusters 30/20kg, knees to elbows
100 single under
15-12-9-6 reps of wall ball, burpees
100 single unders
time cap 17′
CrossFit Advanced
50 double under
21-15-9 reps of thrusters 40/25kg, t2b
75 double unders
21-15-9 reps of wall ball, burpees
100 double under
