9/9/2015 Από: Ilias Kolovos 9 Σεπτεμβρίου 2015 WODSPORT1. practice snatch for 20 min2. amrap 10′ burpees, on the min 5 strict pull ups, start with pull ups.3. run 20′ADVANCE1. gymnastics 1 hour2. run 5km for time