1 . emom 5 min, 2 dead lift
2 . for time, 10 min time cap
20 thrusters – 100 du
16 thrusters – 80du
12 thrusters – 60 du
8 thrusters – 40 du
4 thrusters – 20 du
scale workout:
20 thrusters – 200 su
16 thrusters – 160 su
12 thrusters – 120 su
8 thrusters – 80 su
4 thrusters – 40 su
