1 . every 1:30, 4 sets of 7 reps dead lift
2 . for time
100 du, 20 thrusters
80 du, 16 thrusters
60 du, 12 thrusters
40 du, 8 thrusters
20 du, 4 thrusters
scale:
100 su, 15thrusters
80 su, 12thrusters
60 su, 9thrusters
40 su, 6thrusters
20 su, 3thrusters