7/2/2017 Από: Ilias Kolovos 7 Φεβρουαρίου 2017 WOD1. emom 5 min, 1 clean – 1 hang squat clean – 1 front squat2. for time32 american swings16 wall ball8 ring muscle up / 20 dips24 american swings12 wall ball6 ring muscle up / 15 dips16 american swings8 wall ball4 ring muscle up / 10 dips