1 . E2mom x 4
A option 8 back squats 50-60-65-70%
B option 8 bench press 55-65-70-75%
2 . 4 rounds of
1 minute amrap cal row
1 minute amrap meters burpees broad jumps
1 minute amrap cal bike
1 minute amrap meters walking lunges
1 minute amrap cal skierg
1 minute rest
