1 . e1,5mom x 4
1 power snatch – 1 hang squat snatch
2 . 1,5mom x 4
1 clean – 1 front squat
3 . for time
40 wall ball
40 alternative V-ups *
30 wall ball
30 alternative V-ups
20 wall ball
20 alternative V-ups
*split reps as you want
1 . e1,5mom x 4
1 power snatch – 1 hang squat snatch
2 . 1,5mom x 4
1 clean – 1 front squat
3 . for time
40 wall ball
40 alternative V-ups *
30 wall ball
30 alternative V-ups
20 wall ball
20 alternative V-ups
*split reps as you want