6/11/2021
Saturday 6 November 2021 '6/11/2021'

1 . e1,5mom x 4

1 power snatch – 1 hang squat snatch

2 . 1,5mom x 4

1 clean – 1 front squat

3 . for time

40 wall ball
40 alternative V-ups *
30 wall ball
30 alternative V-ups
20 wall ball
20 alternative V-ups

*split reps as you want