SPORT
1. dead lift 5-5-3-2 e2mom
2. emom 5′, 15 kettlebell swings
3. amrap 8′, 10 burpees, 10 pull ups
ADVANCE
1. A. snatch 2-2-2 80% B. snatch balance 3-3-3 C. muscle snatch 4-4-4
2. emom 10′, 5 pull ups, 5 burpees, 5 thrusters 40/25kg
3. run 3x1000m at your best 5000m pace, rest 3 min (if its 25 min, then it is 5 min per km / before running there is a 10 min warm up run)