1 . e2mom for 8 min, 7 dead lift + 7 weighted dips
2 . 5 rounds for time of
6 hang squat clean
2 rope climbs
8 hspu
scale option:
12 min amrap
6 front squat
2 rope walk up
3 wall climb
1 . e2mom for 8 min, 7 dead lift + 7 weighted dips
2 . 5 rounds for time of
6 hang squat clean
2 rope climbs
8 hspu
scale option:
12 min amrap
6 front squat
2 rope walk up
3 wall climb