4/3/2023 Από: Ilias Kolovos 4 Μαρτίου 2023 WOD1 . in teams of 2, split reps as you want2000/1600 m row60 db snatches60 2 db squat clean150 sit ups60 2 db squat clean60 db snatches2000/1600 m row2 . 3 sets of15 barbell bend row15 db bench press or floor press