1 . in teams of 2, split reps as you want
2000/1600 m row
60 db snatches
60 2 db squat clean
150 sit ups
60 2 db squat clean
60 db snatches
2000/1600 m row
2 . 3 sets of
15 barbell bend row
15 db bench press or floor press
1 . in teams of 2, split reps as you want
2000/1600 m row
60 db snatches
60 2 db squat clean
150 sit ups
60 2 db squat clean
60 db snatches
2000/1600 m row
2 . 3 sets of
15 barbell bend row
15 db bench press or floor press