1 . e3mom x 4, 10 back squat + 15 pull ups
2 . in 8 min amrap of this ladder
1 wall ball, 1 kb swing, 1 push up
2 wall ball, 2 kb swings, 2 push ups
3, 3, 3…………
1 . e3mom x 4, 10 back squat + 15 pull ups
2 . in 8 min amrap of this ladder
1 wall ball, 1 kb swing, 1 push up
2 wall ball, 2 kb swings, 2 push ups
3, 3, 3…………