Booster Fitness Thessaloniki

1. e2mom x 4

5-7 bar muscle ups – 10 hspu

scale option: banded muscle ups or pull ups & box push ups

2. 20 min amrap

20 cal

30 db thrusters, split reps

40 swings

50 sit ups

60 db snatches, split reps

70 lunges with a plate overhead