30/11/2018 Από: Ilias Kolovos 30 Νοεμβρίου 2018 WOD1 . e4mom x 35 front squats – 8 kettlebell strict press each hand – 8 kettlebell snatch each hand2. e4mom x 38 reps each leg box step up – 10 ring dips – 6 reps 1 leg dead lift3 . 3 rounds for time of50 heavy jump rope – 25 push ups