Booster Fitness Thessaloniki

1 . E2mom x 4

1 power snatch + 1 hang squat snatch + 1 ohs

60-75%
2 . Tabata this 

20 sec work 10 sec off x 8 rounds each exercise 

rest 1 minute between

Db alternative hang snatch

push ups

Weighted sit ups (med ball)

cal row or bike