1 . e1,5mom x 6

1 power clean + 1 squat clean

2 . for time

500 m run

5 rounds of db DT

500m run

10 rounds of cindy

db DT= 12 db dead lift + 9 db hang power clean + 6 db s2o

cindy = 5 pull ups+ 10 push ups+ 15 air squats