Booster Fitness Thessaloniki

1 . e2mom x 4

1 power clean – 1 hang power clean – 1 hang squat clean

2 . in teams of 2 – 18 min cap – 4 rounds each of

9 db dead lifts

7 db hang power clean

5 db push press

then amrap

10 kb swings

7 jumps over the box

partners alternate rounds