1 . e3mom for 12 min
8 back squats, 8 weighted chin ups
2 . 4 rounds for time of
8 m walking lunges with bar on the front rack
8 kettlebell clean & jerk each hand
1 . e3mom for 12 min
8 back squats, 8 weighted chin ups
2 . 4 rounds for time of
8 m walking lunges with bar on the front rack
8 kettlebell clean & jerk each hand