1 . every 1:30, 4×5 back squat
2 . e2mom for 8 min, 5 dead lift, 10 ring dips / ring push ups
3 . 4 rounds for time,
10 push press,
10 alternative weighted step up with 2 kettlebells
1 . every 1:30, 4×5 back squat
2 . e2mom for 8 min, 5 dead lift, 10 ring dips / ring push ups
3 . 4 rounds for time,
10 push press,
10 alternative weighted step up with 2 kettlebells