27/12/2017 Από: Ilias Kolovos 27 Δεκεμβρίου 2017 WOD1 . every 1:30, 4×5 back squat2 . e2mom for 8 min, 5 dead lift, 10 ring dips / ring push ups3 . 4 rounds for time,10 push press,10 alternative weighted step up with 2 kettlebells