27/9/2022
Tuesday 27 September 2022 '27/9/2022'

1a . e2mom x 3,  1 power snatch + 1 snatch balance + 2 ohs

1b . e2mom x 4,  1 squat snatch + 1 hang squat snatch

2 . 21-15-9 reps for time of

wall ball + t2b

into

15-12-9 reps of

hang power snatches + burpees over bar