1a . e2mom x 3, 1 power snatch + 1 snatch balance + 2 ohs
1b . e2mom x 4, 1 squat snatch + 1 hang squat snatch
2 . 21-15-9 reps for time of
wall ball + t2b
into
15-12-9 reps of
hang power snatches + burpees over bar
1a . e2mom x 3, 1 power snatch + 1 snatch balance + 2 ohs
1b . e2mom x 4, 1 squat snatch + 1 hang squat snatch
2 . 21-15-9 reps for time of
wall ball + t2b
into
15-12-9 reps of
hang power snatches + burpees over bar