1 . E3mom x 4
8 tempo dead lift 2-1-2 50-65%
8 db strict press
2 . 10 min amrap
8 hang db snatch right hand
10 air squat
8 handstand push ups/ 8 hand release
next round left hand
3 . 5 min amrap for quality
12 single leg Romanian
12 Bulgarian splits
target 3 rounds
