1. practice ring muscle up 15 min
2. 14 min amrap
50 du / 100 su
25 wall ball
15 k.b. swings
5 ring muscle up / 10 dips
1. practice ring muscle up 15 min
2. 14 min amrap
50 du / 100 su
25 wall ball
15 k.b. swings
5 ring muscle up / 10 dips