1 . every 1:30 4 sets of 5 reps OHS
2 . do this ladder for time
10,9,8…..1 reps
t2b or k2e & burpees
3 . 6 min amrap
10 kb swings – 1 burpee bar muscle up or 2 burpee pull ups
1 . every 1:30 4 sets of 5 reps OHS
2 . do this ladder for time
10,9,8…..1 reps
t2b or k2e & burpees
3 . 6 min amrap
10 kb swings – 1 burpee bar muscle up or 2 burpee pull ups