24/7/2018 Από: Ilias Kolovos 24 Ιουλίου 2018 WOD1 . practice ring muscle up 15 min2 . for time 21 – 18 – 15 – 12 – 9 – 6 – 3 repswall ballc2b pull upsscale: 18-15-12-9-6-3 reps of wall ball , pull ups or jumping pull ups