5 rounds for time of
400 m run
3 legless rope climbs
10 hang power clean
scale options
4 rounds for time of
400 m run
3 rope climbs or 3 rope walks
10 hang power clean
5 rounds for time of
400 m run
3 legless rope climbs
10 hang power clean
scale options
4 rounds for time of
400 m run
3 rope climbs or 3 rope walks
10 hang power clean