23/8/2016 Από: Ilias Kolovos 23 Αυγούστου 2016 WOD1. emom 5 min, 2 snatch2. in 11 min,5 rounds of 4 press, 6 hang power clean, 8 dead liftthen amrap of5 hand stand walk/hspu, 10 kb snatch (5 each), 20 air squats