Booster Fitness Thessaloniki

1 . E2mom x 4

8 ohs 50-60%
2 . For time

20 16 12

Front rack lunges

T2b

Straight into

18 14 10

S2o

Pull ups

Time cap 10 min

3 . 7 min amrap for quality

10 db row

10 floor press

10 lateral raises