23/3/2023
Thursday 23 March 2023 '23/3/2023'

1 . e1,5mom x 6

1 power clean + 1 squat clean

2 . emom 20 min

1st min 12/9 cal

2nd min 12-15 wall ball

3rd min 10-12 burpees

4th min 12-15 kb swings