1 . e1,5mom x 6
1 power clean + 1 squat clean
2 . emom 20 min
1st min 12/9 cal
2nd min 12-15 wall ball
3rd min 10-12 burpees
4th min 12-15 kb swings
1 . e1,5mom x 6
1 power clean + 1 squat clean
2 . emom 20 min
1st min 12/9 cal
2nd min 12-15 wall ball
3rd min 10-12 burpees
4th min 12-15 kb swings