1. emom 25 min
1st min 8 dead lift
2nd min 2-3 rope climbs
3rd min 40 du / 60 su
4rth min 3-5 wall walks
5th min 13/9 cal row
1. emom 25 min
1st min 8 dead lift
2nd min 2-3 rope climbs
3rd min 40 du / 60 su
4rth min 3-5 wall walks
5th min 13/9 cal row