1 . 12 min to build a heavy snatch
2a . e2mom x 5, (moderate)
1 clean – 1 hang power clean – 1 split jerk
2b . e2mom x , (moderate)
1 clean – 3 front squats
3a . e2mom x 4
8 dead lift
4 . 8 min amrap
6 power clean – 4 push jerks – 10 pull ups