1. emom 5 min, 4 strict press
2. team wod, 2 partners
partner 1 does 50 thrusters
partner 2 does amrap push ups
and then change
partner 1 does 75 dead lift
partner 2 does amrap burpees
and change
partner 1 does 30 power snatches
partner 2 does air squats
and change