CF SPORT
1. A. strict press 5-5-5 B. push press 3-3-2-2
2. emom 5′, 10 pull ups
3. 4 rounds of 10 wall ball, 10 t2b
CF ADVANCE
1. A. split jerk 2-2-2-2 B. back head press snatch grip 5-5-5
2. A. snatch 2nd pull 2-2-2 B. dead lift 2-2-2
3. practice GYMNASTICS for 1 hour
