22/9/2022
Thursday 22 September 2022 '22/9/2022'

1 . e2mom x 4

3 strict press

2 . e3mom x 3

10 kb snatches + 10 kb front squats right hand

10 kb snatches + 10 kb front squats left hand

3 . 8 min amrap

20 du / 30 su + 15 sit ups