1 . e2mom x 4
3 strict press
2 . e3mom x 3
10 kb snatches + 10 kb front squats right hand
10 kb snatches + 10 kb front squats left hand
3 . 8 min amrap
20 du / 30 su + 15 sit ups
1 . e2mom x 4
3 strict press
2 . e3mom x 3
10 kb snatches + 10 kb front squats right hand
10 kb snatches + 10 kb front squats left hand
3 . 8 min amrap
20 du / 30 su + 15 sit ups