22/3/2022 Από: Ilias Kolovos 22 Μαρτίου 2022 WOD1. min 0-6 do this ladder1-1, 2-2, 3-3, 4-4……thrusters and pull upsmin 6-10 rest2. then 6 rounds for time of12 push press9 t2b6 burpees over the box3 . 3 rounds of10 floor presses10 shoulder db lateral raises