1. min 0-6 do this ladder

1-1, 2-2, 3-3, 4-4……

thrusters and pull ups

min 6-10 rest

2. then 6 rounds for time of

12 push press

9 t2b

6 burpees over the box

3 . 3 rounds of

10 floor presses

10 shoulder db lateral raises