1 . practice handstand walk for 10 min
2 . in 20 min
buy in 250 du / 500 su
then amrap of
20 dips
30 kettlebell swings
40 wall ball
1 . practice handstand walk for 10 min
2 . in 20 min
buy in 250 du / 500 su
then amrap of
20 dips
30 kettlebell swings
40 wall ball