1 . e1,5mom x 4
1 snatch pull – 1 power snatch – 1 hang squat snatch
2 . emom 5 min
6 hang power snatches – 6 burpees over bar
3 . 7 min amrap
7 t2b – 7 kb swings – 10 air squats
1 . e1,5mom x 4
1 snatch pull – 1 power snatch – 1 hang squat snatch
2 . emom 5 min
6 hang power snatches – 6 burpees over bar
3 . 7 min amrap
7 t2b – 7 kb swings – 10 air squats