21/9/2020
Monday 21 September 2020 '21/9/2020'

1 . e1,5mom x 4

1 snatch pull – 1 power snatch – 1 hang squat snatch

2 . emom 5 min

6 hang power snatches – 6 burpees over bar

3 . 7 min amrap

7 t2b – 7 kb swings – 10 air squats