30/04/2015
CrossFit Sport 1. amrap 8', 10 push press-10 pull ups, 12 push press-12 pull ups, 14 push press-14 pull ups, 16 push press-16 pull ups
29/04/2015
CrossFit Sport 1. every 2' for 10', 4 reps front squat 2. for time 10 power clean 20 walk over the box 30 dead lift 40 t2b/knees to elbows 50 d.u/150 s.u. 40 t2b/knees to elbows 30 dead lift 20 walk over the box 10 power clean time cap 20' remaining time
28/04/2015
CrossFit Sport warm up 50 burpees 1. every 2' for 10', 3 hang power clean 2. emom 6', 5 burpees, 10 swings 20/12kg 3. half Chelsea, 15' of 5 pull ups, 10 push ups, 15 squats on the minuteCrossFit Advanced warm up 200 double unders 1.
27/04/2015
CrossFit Sport 1. every 2' perform 1 max rep set of strict press, repeat 5 times 2. for time 21-15-9, wall ball, t2b/knees to elbows 3. 4 rounds of 10 walk over the box, 30m. overhead lunges 10/5kgCrossFit Advanced 1. emom 5' 10 kipping
24/042015
CrossFit Sport 1. emom 5', 3 power clean+3 push press 2. amrap 7', 7 t2b/knees to elbows, 7 sdlhp 20/12kg k.b., 7 ohs 20/15kg 3. 5*max hold L-sit, 5*20 back extensionsCrossFit Advanced 1. Every 1:30'' 8 reps power snatch, repeat 4 times. 2. Every 1:30''
23/04/2015
CrossFit Sport 1. Dead lift 5-5-5-5 2. amrap 6' 10 wall ball 10 American swings 3. 3 rounds for time of 15 pull ups/25 ring rows, 50 single underCrossFit Advanced 1. amrap 5' 1 wall climb, 5 burpee pull ups 2. 5 rounds of
Η μεγαλύτερη γιορτή του Fitness στην Ελλάδα επιστρέφει καλύτερη από ποτέ για 5η συνεχόμερη χρονιά! Ξεκίνησε από μία μικρή διοργάνωση στον χώρο του πρώτου box του CROSSFIT THESSALONIKI και έχει γίνει ετήσιος θεσμός. Το 2013 αγωνίστηκαν 250 αθλητές. Το 2014 έφτασαν
22/04/2015
CrossFit Sport 1. practice strict rings muscle up 15' 2. 5 rounds for time of 10 burpees, 10 t2b/knees to elbows, time cap 9', remaining time amrap swings 20/12kg.CrossFit Advanced Gymnastics 8-9 (box Yfanet) Endurance* 9-10 (box Kalamaria) (*όσοι θα αγωνιστούν στο cross battle θα έρθουν
21/04/2015
CrossFit Sport 1. practice power clean 10' 2. emom 5', 5 hang power clean, 5 strict pull ups, 3. emom 8', 1' 10 thrusters, 2' 12 wall ball, 3' 10 thrusters, 4' 12 wall ball, 5' 10 thrusters
20/04/2015
CrossFit Sport 1. every 2' for 10', 10 reps back squat (50% of 1 max rep) 2. 15-12-9-6 reps of knees 2 elbows, berpees, push press 3. 100 sit upsCrossFit Advanced 1. every 2' for 8', 2 hang power clean+2 push press (60%
