08
Ιαν
07/04/2015
CrossFit Sport 1. emom 5', 5 dead lift 75% 2. amrap 8', 10 wall bal, 10 t2b 3. emom 10', 1' 15 hollow rock, 2' 15 superman rock,
08
Ιαν
16/04/2015
CrossFit Sport 1. dead lift snatch grip 5x5, 2. emom 8', 1' 15 american swings, 2' 13 burpees, 3' 15 am. swings
04
Ιαν
14/04/2015
CrossFit Sport 1. emom 5', 1 power clean+4 front squat 2. amrap 12', 15 wall ball, 12 swings, 9 pull ups 3. 3 rounds for time of 50 double unders/150 s.u., 35 sit ups CrossFit Advanced 1. back squat 5 reps 75%, every 2' for
