CrossFit Sport
1. emom 5′, 1 power clean+4 front squat
2. amrap 12′, 15 wall ball, 12 swings, 9 pull ups
3. 3 rounds for time of 50 double unders/150 s.u., 35 sit ups
CrossFit Advanced
1. back squat 5 reps 75%, every 2′ for 10′
2. emom 5′, 1 power snach, 1 squat snatch, 2 ohs
3. amrap 12′, 30 double unders, 20 wall ball, 10 t2b.