CrossFit Sport
1. dead lift snatch grip 5×5,
2. emom 8′, 1′ 15 american swings, 2′ 13 burpees, 3′ 15 am. swings……
3. emom 10′, 1′ L-sit, 2′ 1 leglees rope climb, 3′ L-sit……….
CrossFit Advanced
1. practice clean & jerk, power snatch, for 20′
2. snatch 1st & 2nd pull 3-3-2-2
3. amrap 5′ 10 t2b, 10 burpees, rest 2′ &
1′ amrap d.u., 1′ superman hold, 1′ rest, repeat 3 rounds.
