1 . e4mom x 4, 10 kb front rack walking lunges – 10 step over the box – 16 alternative jumping lunges
2 . e4mom x 4, max rep chin ups – 15 deficit push ups – max rep barbell body row
1 . e4mom x 4, 10 kb front rack walking lunges – 10 step over the box – 16 alternative jumping lunges
2 . e4mom x 4, max rep chin ups – 15 deficit push ups – max rep barbell body row