1 . E2mom x 5, 65-80%
5 push jerks
2 . 26.3 CrossFit open
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
weight: men 30-35-40kg
women 20-25-30kg
under 3 months empty bar 20/15kg for all rounds
Time cap: 16 minutes
