1. E2mom x 4 0-8 min

6 front squats 75%

Into e2mom x 3 8-14 min

3 front squats with slow eccentric and 3 sec pause 65%

2. 12 min amrap

15 t2b

5 wall walks

2 rope climbs

Scale option

15 k2e or 15 v-ups

10 push ups

2 rope walks