2/1/2023 Από: Ilias Kolovos 2 Ιανουαρίου 2023 WOD1. E2mom x 4 0-8 min6 front squats 75%Into e2mom x 3 8-14 min3 front squats with slow eccentric and 3 sec pause 65%2. 12 min amrap15 t2b5 wall walks2 rope climbsScale option15 k2e or 15 v-ups10 push ups2 rope walks