1a . 9-7-5-3 reps back squat, every 2 min
1b . 9-7-5-3 reps push press, every 2 min
2 . for time 21-15-9 reps of
buprees – t2b – kb swings
1a . 9-7-5-3 reps back squat, every 2 min
1b . 9-7-5-3 reps push press, every 2 min
2 . for time 21-15-9 reps of
buprees – t2b – kb swings