19-3-2026 Από: Ilias Kolovos 19 Μαρτίου 2026 WOD1 . E1,5mom x 5, 60-85%1 clean pull + 1 squat clean 2 . Teams of 2 For timesplit every 30 seconds1000m row80 hang db snatch alternate 60 t2b40 synchro burpees 20 wall walks