Booster Fitness Thessaloniki

1 . E2mom x 4

3-3-2-2 clean 50-75%
2 . Minute 0-10

4 rounds of

5 bar muscle ups or 8 c2b pull ups

8 hang power snatches

50 du or 100 su

rest 2 minutes and go to part 3

3 . 5 minutes amrap for quality

8 bend rows

8 ring rows

15 sit ups