SPORT
1. A. strict press 4×5 rep e2mom B. push press 3×5 e2mom
2. e2mom for 8min, 1 power clean+1 hang power clean+2 front squat
3. for time 100 sit ups, 300 single unders, 100 american swings 300 single unders, time cap 15min
ADVANCE
1. A. power snatch 4×2 80% B. hang squat snatch 4×2 C. overhead squat 4×5 (every 2 min all)
2. for time t2b & burpees 3-3, 6-6, 9-9, 12-12, 9-9, 6-6, 3-3.
3. run 20 min 140 bpm