1 . 4×5 reps strict press every 1:30
2 . 6 min amrap of
4 hspu, (scale: 2 wall climbs)
10 kettlebell swings
then rest 2 min and
3 . 6 min amrap of
12 alternative lunges with a plate overhead 20 kg m, 10 kg w.
1 legless rope climb
1 . 4×5 reps strict press every 1:30
2 . 6 min amrap of
4 hspu, (scale: 2 wall climbs)
10 kettlebell swings
then rest 2 min and
3 . 6 min amrap of
12 alternative lunges with a plate overhead 20 kg m, 10 kg w.
1 legless rope climb