18/5/2018 Από: Ilias Kolovos 18 Μαΐου 2018 WOD1 . 4×5 reps strict press every 1:302 . 6 min amrap of4 hspu, (scale: 2 wall climbs)10 kettlebell swingsthen rest 2 min and3 . 6 min amrap of12 alternative lunges with a plate overhead 20 kg m, 10 kg w.1 legless rope climb