1 . 4×5 reps strict press every 1:30

2 . 6 min amrap of

4 hspu, (scale: 2 wall climbs)

10 kettlebell swings

then rest 2 min and

3 . 6 min amrap of

12 alternative lunges with a plate overhead 20 kg m, 10 kg w.

1 legless rope climb